The PRACTICE

This virtual weekly series focuses on diving deep within ourselves through the transformative practices of breathwork,

mindful movement, guided visualization, and journaling. Our intention is to provide a sanctuary where the people who support people can reconnect with themselves, reduce stress, and enhance their overall well-being. All are welcome.

No experience necessary. Come as you are.

Each session begins with focused breathwork exercises to center the mind and body. Participants will learn various breathing techniques to calm the nervous system and promote relaxation.

Breathwork

Gentle, mindful movements will be incorporated to help release physical tension and increase body awareness. These movements are designed to be accessible to all fitness levels.

Mindful Movement

Participants will be guided through visualizations that encourage inner exploration and self-discovery. These visualizations are designed to help access inner wisdom and creativity.

Visualization

A guided body scan will help participants bring awareness to different parts of their body, promoting relaxation and releasing tension.

Body Scan

Each session will conclude with journaling prompts to take into the week, creating an opportunity reflect on the insights gained during the session.

Journal Prompts

Participants will engage in embodied gratitude practices. These exercises are designed to help foster a positive outlook on life and cultivate a sense of thankfulness.

Gratitude

Join The PRACTICE

The PRACTICE offers you the opportunity to prioritize your well-being, equipping you with powerful mindfulness tools to improve your mental clarity, emotional resilience, and overall health. By investing in yourself, you not only enhance your personal growth but also elevate your professional effectiveness.

Stress reduction | Improved decision-making | Enhanced emotional intelligence | Increased resilience

Join The PRACTICE