The CORE

Breathwork

Body Scan

Gentle Movement

Affirmations

Tapping

Gratitude

The PAUSE

Monday - Friday 9am EST

15-minute daily livestream or on-demand

The RELEASE

Wednesdays 7pm EST

60-minute daily livestream or on-demand

Stress Reduction

Enhanced Physical Health

Increased Energy Levels

Better Emotional Regulation

Improved Focus

Improved Sleep Quality

Join The CORE

Incorporating these research-based practices can significantly improve the overall well-being and effectiveness of HR professionals, leading to a

more supportive and efficient workplace.

Enhanced decision-making | Increased productivity | Resilience to burnout