Offerings
Create space for you
By dedicating just a few minutes each day to these practices, you can elevate your overall well-being and experience positive changes in your personal and professional life. The scientifically-backed benefits include enhanced mental clarity and innovation, reduced stress and anxiety, improved physical health, better emotional regulation, and increased relaxation.
The CORE
The PAUSE, a daily 15-minute livestream or on-demand guided sit-at-your-desk reset. It doesn’t take long to get what you need.
The RELEASE, a weekly 60-minute livestream or on-demand guided gentle, yet effective movement practice – think stretching, unwinding, finding open spaces in tight spots.
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The CLEARING, as needed, confidential member to member support. When you need a listening ear without judgment or involvement, members can ask for a few minutes to clear.
The PRACTICE
Discover the transformative power of our month-long series, offered every other month each with a new focus.
These four virtual 90-minute weekly sessions invite you to get quiet and reconnect with yourself.
This deeper practice allows for introspection, reflection and nervous system regulation.
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The ONE:ONE
Embrace the opportunity to elevate with our one:one.
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Whether you are seeking clarity, a more joyful existence, or a deeper sense of purpose, our program is here to support you every step of
the way.
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Beginning with a consultation allows us to match you with the right practitioner and create an approach to fit your needs.